Jeffrey Oonk 676m row
676
Meters
2:40.8
Time
1:58.9
Pace
46
Calories
171
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 121 |
October 11, 2024 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.8 | 676 | 1:58.9 | 208 | 1015 | 28 | 171 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 32 | 157 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 30 | 173 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1113 | 32 | 178 |
| 0:19.7 | 676 | 2:09.6 | 161 | 853 | 21 | 178 |
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Workout Graph
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