Jeffrey Oonk 4010m row
4,010
Meters
18:33.3
Time
2:18.8
Pace
231
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 106 |
October 09, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.3 | 4,010 | 2:18.8 | 131 | 750 | 22 | 157 |
| 6:46.2 | 1,500 | 2:15.4 | 141 | 785 | 23 | 155 |
| 6:58.3 | 3,000 | 2:19.4 | 129 | 744 | 22 | 159 |
| 4:48.8 | 4,010 | 2:22.9 | 120 | 712 | 22 | 157 |
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Workout Graph
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