Jeffrey Oonk 42:00 row
8,491
Meters
42:00.0
Time
2:28.3
Pace
474
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 119 |
September 30, 2024 23:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,491 | 2:28.3 | 107 | 668 | 21 | 152 |
| 9:00.0 | 1,771 | 2:32.4 | 99 | 639 | 20 | 148 |
| 18:00.0 | 1,837 | 2:26.9 | 110 | 679 | 22 | 153 |
| 27:00.0 | 1,846 | 2:26.2 | 112 | 684 | 22 | 152 |
| 36:00.0 | 1,989 | 2:15.7 | 140 | 781 | 25 | 177 |
| 42:00.0 | 1,048 | 2:51.7 | 69 | 537 | 20 | 133 |
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Workout Graph
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