Jeffrey Oonk 20:01 row
3,887
Meters
20:01.1
Time
2:34.5
Pace
207
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 68 |
September 24, 2024 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 3,887 | 2:34.5 | 95 | 626 | 21 | 125 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 21 | 120 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 614 | 22 | 126 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 618 | 22 | 127 |
| 20:01.0 | 385 | 2:37.1 | 90 | 610 | 22 | 128 |
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Workout Graph
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