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Jeffrey Oonk v0:45/0:45r...20 row

3,726

Meters

15:00.0

Time

2:00.7

Pace

235

Calories

167

Heart Rate

Rest Distance2,225
Rest Time15:00.0
Overall Distance5,951
Overall Time30:00.0
Average Watts199
Calories Per Hour983
Stroke Rate29
Stroke Count438
Drag Factor122

April 22, 2024 09:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,726 2:00.7 199 983 29 167
0:45.0 172 2:10.8 156 838 27 117
r: 0:45 144
0:45.0 180 2:05.0 179 916 27 143
r: 0:45 148
0:45.0 188 1:59.6 204 1002 29 160
r: 0:45 136
0:45.0 191 1:57.8 214 1036 29 166
r: 0:45 82
0:45.0 189 1:59.0 207 1013 31 167
r: 0:45 95
0:45.0 194 1:55.9 224 1072 31 172
r: 0:45 85
0:45.0 196 1:54.7 231 1096 31 174
r: 0:45 131
0:45.0 191 1:57.8 214 1036 31 175
r: 0:45 125
0:45.0 187 2:00.3 201 991 29 172
r: 0:45 95
0:45.0 184 2:02.2 191 958 29 168
r: 0:45 78
0:45.0 185 2:01.6 195 969 29 170
r: 0:45 110
0:45.0 183 2:02.9 188 948 29 171
r: 0:45 123
0:45.0 185 2:01.6 195 969 28 174
r: 0:45 115
0:45.0 182 2:03.6 185 937 28 171
r: 0:45 91
0:45.0 184 2:02.2 191 958 28 174
r: 0:45 123
0:45.0 185 2:01.6 195 969 29 173
r: 0:45 108
0:45.0 186 2:00.9 198 980 29 178
r: 0:45 112
0:45.0 184 2:02.2 191 958 29 170
r: 0:45 98
0:45.0 187 2:00.3 201 991 29 176
r: 0:45 101
0:45.0 193 1:56.5 221 1060 31 180
r: 0:45 125
r2,225

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Workout Graph

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