Jeffrey Oonk 4x2000m/1:00r row
8,000
Meters
41:03.1
Time
2:33.9
Pace
431
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,067 |
| Overall Time | 45:03.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 97 |
March 29, 2024 23:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.1 | 8,000 | 2:33.9 | 96 | 630 | 20 | |
| 10:03.5 | 2,000 | 2:30.8 | 102 | 650 | 21 | |
| 10:06.0 | 2,000 | 2:31.5 | 101 | 646 | 21 | |
| 10:32.5 | 2,000 | 2:38.1 | 89 | 604 | 20 | |
| 10:21.1 | 2,000 | 2:35.2 | 93 | 621 | 21 | |
| r67 |
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