Jeffrey Oonk 3x20:00/5:00r row
11,192
Meters
1:00:00.0
Time
2:40.8
Pace
590
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,259 |
| Overall Time | 1:15:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 85 |
March 25, 2024 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,192 | 2:40.8 | 84 | 589 | 20 | |
| 20:00.0 | 3,685 | 2:42.8 | 81 | 579 | 20 | |
| 20:00.0 | 3,721 | 2:41.2 | 83 | 587 | 21 | |
| 20:00.0 | 3,787 | 2:38.4 | 88 | 602 | 21 | |
| r67 |
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Workout Graph
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