Jeffrey Oonk v4:00/2:00r...4 row
3,700
Meters
16:00.0
Time
2:09.7
Pace
225
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 95 |
March 24, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,700 | 2:09.7 | 160 | 851 | 26 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 30 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 23 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | |
| r: 2:00 | 19 | |||||
| r149 |
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Workout Graph
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