Jeffrey Oonk 20:00 row
4,380
Meters
20:00.0
Time
2:16.9
Pace
253
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 69 |
June 23, 2025 23:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 24 | 152 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 25 | 149 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | 146 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 25 | 152 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 24 | 156 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.