Jeffrey Oonk 6000m row
6,000
Meters
29:03.5
Time
2:25.2
Pace
339
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 121 |
June 08, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.5 | 6,000 | 2:25.2 | 114 | 692 | 19 | 135 |
| 5:32.7 | 1,200 | 2:18.6 | 131 | 752 | 20 | 132 |
| 6:24.7 | 2,400 | 2:40.2 | 85 | 592 | 17 | 122 |
| 5:38.4 | 3,600 | 2:21.0 | 125 | 729 | 20 | 137 |
| 5:44.9 | 4,800 | 2:23.7 | 118 | 705 | 20 | 144 |
| 5:42.9 | 6,000 | 2:22.8 | 120 | 713 | 20 | 141 |
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Workout Graph
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