Jeffrey Oonk 4x5:00/r row
4,323
Meters
20:00.0
Time
2:18.7
Pace
250
Calories
153
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | |
| Overall Distance | 4,358 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 120 |
April 27, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 21 | 153 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 128 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 151 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 162 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 172 |
| r35 |
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Workout Graph
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