Jeremy Rintoul v1:00/1:00r...7 row
3,707
Meters
16:00.0
Time
2:09.4
Pace
227
Calories
179
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 104 |
March 02, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,707 | 2:09.4 | 161 | 854 | 26 | 179 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 165 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 177 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | 177 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 184 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 185 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 173 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 192 | |
| r: 1:00 | 146 | ||||||
| r488 |
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Workout Graph
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