Jeremy Rintoul v3:00/2:00r...6 row
4,032
Meters
18:00.0
Time
2:13.9
Pace
238
Calories
163
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 104 |
February 20, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,032 | 2:13.9 | 146 | 801 | 22 | 163 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 21 | 153 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 21 | 158 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 21 | 153 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | 161 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 176 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 182 | |
| r: 2:00 | 326 | ||||||
| r1,508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.