Jeremy Rintoul 5x5:00/1:30r row
5,531
Meters
25:00.0
Time
2:15.5
Pace
328
Calories
177
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,606 |
| Overall Time | 32:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 125 |
March 14, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,531 | 2:15.5 | 140 | 783 | 21 | 177 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 161 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 182 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 | 194 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 178 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 171 |
| r75 |
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Workout Graph
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