Jeremy Rintoul v2000m/3:00r...4 row
5,000
Meters
21:40.3
Time
2:10.0
Pace
308
Calories
185
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 33:40.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 105 |
April 16, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.3 | 5,000 | 2:10.0 | 159 | 847 | 26 | 185 | |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 25 | 183 | |
| r: 3:00 | 19 | ||||||
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 26 | 191 | |
| r: 3:00 | 17 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 23 | 174 | |
| r: 3:00 | 10 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 195 | |
| r: 3:00 | 17 | ||||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.