Jeremy Rintoul v2:00/1:00r...7 row
3,898
Meters
17:00.0
Time
2:10.8
Pace
236
Calories
181
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 105 |
April 12, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,898 | 2:10.8 | 156 | 837 | 25 | 181 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 167 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 181 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 187 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 189 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 169 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | 182 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 198 | |
| r: 1:00 | 136 | ||||||
| r372 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.