Jeremy Rintoul v1:00/1:00r...7 row
3,957
Meters
17:30.0
Time
2:12.6
Pace
237
Calories
185
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,286 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 102 |
April 05, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,957 | 2:12.6 | 150 | 815 | 25 | 185 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 169 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 28 | 186 | |
| r: 1:30 | 24 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 193 | |
| r: 2:00 | 125 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 25 | 194 | |
| r: 2:30 | 104 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 187 | |
| r: 3:00 | 23 | ||||||
| 3:30.0 | 754 | 2:19.2 | 130 | 746 | 25 | 184 | |
| r: 3:30 | 16 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 24 | 183 | |
| r: 4:00 | 18 | ||||||
| r329 |
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Workout Graph
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