Anthony Miller 21:30 row
4,000
Meters
21:30.8
Time
2:41.3
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 123 |
January 16, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 4,000 | 2:41.3 | 83 | 586 | 23 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 24 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 24 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 25 |
| 21:30.7 | 276 | 2:44.3 | 79 | 571 | 23 |
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Workout Graph
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