Anthony Miller 20:45 row
4,019
Meters
20:45.6
Time
2:34.9
Pace
213
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 110 |
January 03, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 4,019 | 2:34.9 | 94 | 623 | 25 | 118 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 25 | 88 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 25 | 90 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | 119 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 25 | 162 |
| 20:45.5 | 143 | 2:39.0 | 87 | 599 | 24 | 132 |
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Workout Graph
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