Anthony Miller 19:58 row
4,002
Meters
19:58.5
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 130 |
December 05, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.5 | 4,002 | 2:29.7 | 104 | 658 | 22 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 23 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 |
| 19:58.5 | 1,008 | 2:28.0 | 108 | 671 | 23 |
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Workout Graph
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