Anthony Miller 23:17 SkiErg
4,028
Meters
23:17.9
Time
2:53.5
Pace
203
Calories
131
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Stroke Count | 730 |
| Drag Factor | 68 |
October 07, 2024 12:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 4,028 | 2:53.5 | 67 | 530 | 31 | 131 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 32 | 118 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 30 | 140 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 32 | 120 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 32 | 140 |
| 23:17.9 | 560 | 2:56.6 | 63 | 518 | 31 | 139 |
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Workout Graph
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