Anthony Miller 19:22 row
4,011
Meters
19:22.4
Time
2:24.9
Pace
223
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 129 |
September 15, 2024 00:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.4 | 4,011 | 2:24.9 | 115 | 695 | 21 | 118 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 140 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 120 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 104 |
| 19:22.4 | 914 | 2:23.5 | 118 | 707 | 21 | 109 |
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Workout Graph
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