Anthony Miller 23:34 row
5,008
Meters
23:34.5
Time
2:21.2
Pace
284
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 130 |
September 04, 2024 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 5,008 | 2:21.2 | 124 | 727 | 21 | 113 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 115 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 110 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 113 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 113 |
| 23:34.5 | 748 | 2:23.3 | 119 | 708 | 21 | 115 |
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Workout Graph
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