Anthony Miller 20:00 row
4,453
Meters
20:00.0
Time
2:14.7
Pace
261
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 129 |
August 02, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 20 | 122 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | 102 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 21 | 127 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | 121 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | 128 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 19 | 134 |
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Workout Graph
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