Anthony Miller 22:47 row
5,023
Meters
22:47.9
Time
2:16.1
Pace
292
Calories
104
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 128 |
July 09, 2024 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,023 | 2:16.1 | 139 | 777 | 21 | 104 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 79 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 100 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 107 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 115 |
| 22:47.9 | 620 | 2:15.4 | 141 | 785 | 22 | 120 |
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Workout Graph
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