Anthony Miller v500m/2:00r...5 SkiErg
3,500
Meters
14:57.3
Time
2:08.1
Pace
215
Calories
139
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 24:57.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 43 |
| Stroke Count | 631 |
| Drag Factor | 68 |
July 08, 2024 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.3 | 3,500 | 2:08.1 | 166 | 871 | 43 | 139 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 48 | 99 | |
| r: 2:00 | 370 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 40 | 151 | |
| r: 2:00 | 329 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 42 | 159 | |
| r: 2:00 | 242 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 41 | 158 | |
| r: 2:00 | 254 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 45 | 131 | |
| r: 2:00 | 346 | ||||||
| r1,541 |
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Workout Graph
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