Anthony Miller v1:00/1:00r...6 SkiErg
3,145
Meters
13:30.0
Time
2:08.7
Pace
192
Calories
123
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,967 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 40 |
| Stroke Count | 531 |
| Drag Factor | 69 |
July 02, 2024 22:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,145 | 2:08.7 | 164 | 864 | 40 | 123 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 49 | 99 | |
| r: 1:00 | 180 | ||||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 42 | 93 | |
| r: 1:30 | 247 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 40 | 115 | |
| r: 2:00 | 260 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 40 | 146 | |
| r: 2:30 | 313 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 36 | 151 | |
| r: 3:00 | 389 | ||||||
| 3:30.0 | 794 | 2:12.2 | 151 | 820 | 38 | 139 | |
| r: 3:30 | 433 | ||||||
| r1,822 |
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Workout Graph
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