Anthony Miller v500m/2:00r...8 SkiErg
4,000
Meters
17:03.6
Time
2:07.9
Pace
244
Calories
140
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 33:03.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 44 |
| Stroke Count | 755 |
| Drag Factor | 69 |
June 22, 2024 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.6 | 4,000 | 2:07.9 | 167 | 875 | 44 | 140 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 46 | 114 | |
| r: 2:00 | 86 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 46 | 137 | |
| r: 2:00 | 56 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 45 | 129 | |
| r: 2:00 | 57 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 44 | 129 | |
| r: 2:00 | 69 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 43 | 138 | |
| r: 2:00 | 63 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 44 | 146 | |
| r: 2:00 | 58 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 42 | 166 | |
| r: 2:00 | 55 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 43 | 161 | |
| r: 2:00 | 13 | ||||||
| r457 |
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Workout Graph
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