Anthony Miller v1000m/3:00r...3 SkiErg
3,000
Meters
13:08.8
Time
2:11.4
Pace
180
Calories
122
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 22:08.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 45 |
| Stroke Count | 600 |
| Drag Factor | 68 |
June 10, 2024 01:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.8 | 3,000 | 2:11.4 | 154 | 830 | 45 | 122 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 46 | 88 | |
| r: 3:00 | 302 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 46 | 130 | |
| r: 3:00 | 325 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 45 | 149 | |
| r: 3:00 | 177 | ||||||
| r804 |
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Workout Graph
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