Anthony Miller v250m/0:45r...12 SkiErg
3,000
Meters
12:49.4
Time
2:08.2
Pace
181
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 21:49.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 47 |
| Stroke Count | 612 |
| Drag Factor | 67 |
May 05, 2024 21:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 3,000 | 2:08.2 | 166 | 871 | 47 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 52 | |
| r: 0:45 | 101 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 48 | |
| r: 0:45 | 85 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 47 | |
| r: 0:45 | 108 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 46 | |
| r: 0:45 | 89 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 45 | |
| r: 0:45 | 77 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 46 | |
| r: 0:45 | 56 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 50 | |
| r: 0:45 | 55 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 47 | |
| r: 0:45 | 30 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 47 | |
| r: 0:45 | 102 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 48 | |
| r: 0:45 | 77 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 49 | |
| r: 0:45 | 42 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 49 | |
| r: 0:45 | 122 | |||||
| r944 |
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Workout Graph
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