Anthony Miller v1:00/1:00r...7 SkiErg
2,382
Meters
10:00.0
Time
2:05.9
Pace
147
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 45 |
| Stroke Count | 444 |
| Drag Factor | 68 |
April 28, 2024 20:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 45 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 56 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 45 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 47 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 43 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 42 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 40 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 45 | |
| r: 1:00 | 118 | |||||
| r582 |
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Workout Graph
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