Anthony Miller v500m/1:00r...6 SkiErg
3,000
Meters
12:57.9
Time
2:09.6
Pace
181
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 18:57.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 44 |
| Stroke Count | 574 |
| Drag Factor | 69 |
April 24, 2024 22:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.9 | 3,000 | 2:09.6 | 161 | 852 | 44 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 46 | |
| r: 1:00 | 105 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 42 | |
| r: 1:00 | 44 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 43 | |
| r: 1:00 | 36 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 44 | |
| r: 1:00 | 40 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 46 | |
| r: 1:00 | 54 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 45 | |
| r: 1:00 | 14 | |||||
| r293 |
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Workout Graph
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