Anthony Miller v3:00/2:00r...5 row
4,378
Meters
19:00.0
Time
2:10.1
Pace
266
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 120 |
April 21, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,378 | 2:10.1 | 159 | 845 | 23 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 15 | |||||
| r148 |
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Workout Graph
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