Anthony Miller v1:00/1:00r...10 SkiErg
2,415
Meters
10:00.0
Time
2:04.2
Pace
151
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 50 |
| Stroke Count | 502 |
| Drag Factor | 68 |
April 16, 2024 21:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 50 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 55 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 50 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 49 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 48 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 50 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 51 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 50 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 48 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 51 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 50 | |
| r: 1:00 | 15 | |||||
| r475 |
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Workout Graph
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