Anthony Miller v1:00/1:00r...12 SkiErg
2,603
Meters
12:00.0
Time
2:18.3
Pace
146
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 45 |
| Stroke Count | 550 |
| Drag Factor | 70 |
April 04, 2024 23:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,603 | 2:18.3 | 132 | 755 | 45 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 53 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 49 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 47 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 47 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 45 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 46 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 42 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 43 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 46 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 44 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 44 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 44 | |
| r: 1:00 | 15 | |||||
| r180 |
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Workout Graph
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