Anthony Miller v4:00/2:00r...7 SkiErg
3,745
Meters
19:00.0
Time
2:32.2
Pace
200
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 42 |
| Stroke Count | 787 |
| Drag Factor | 62 |
April 03, 2024 22:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,745 | 2:32.2 | 99 | 641 | 42 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 47 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 40 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 43 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 48 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 44 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 38 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 37 | |
| r: 2:00 | 14 | |||||
| r100 |
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Workout Graph
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