Anthony Miller v4:00/2:00r...7 row
4,424
Meters
19:00.0
Time
2:08.8
Pace
270
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 106 |
April 03, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,424 | 2:08.8 | 164 | 863 | 27 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 27 | |
| r: 2:00 | 17 | |||||
| r151 |
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Workout Graph
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