Anthony Miller v25c/1:00r...8 SkiErg
3,472
Meters
16:14.8
Time
2:20.3
Pace
200
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 24:14.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 38 |
| Drag Factor | 68 |
April 02, 2024 19:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.8 | 3,472 | 2:20.3 | 127 | 735 | 38 | |
| 2:02.2 | 433 | 2:21.1 | 125 | 728 | 39 | |
| r: 1:00 | 42 | |||||
| 1:56.3 | 425 | 2:16.8 | 137 | 770 | 38 | |
| r: 1:00 | 36 | |||||
| 1:59.7 | 431 | 2:18.8 | 131 | 749 | 40 | |
| r: 1:00 | 23 | |||||
| 2:03.3 | 436 | 2:21.3 | 124 | 726 | 38 | |
| r: 1:00 | 35 | |||||
| 2:07.1 | 442 | 2:23.7 | 118 | 705 | 38 | |
| r: 1:00 | 40 | |||||
| 2:01.9 | 434 | 2:20.4 | 126 | 734 | 37 | |
| r: 1:00 | 37 | |||||
| 2:02.0 | 435 | 2:20.2 | 127 | 736 | 39 | |
| r: 1:00 | 41 | |||||
| 2:02.4 | 435 | 2:20.6 | 126 | 732 | 40 | |
| r: 1:00 | 13 | |||||
| r267 |