Anthony Miller v4:00/2:00r...6 row
5,434
Meters
24:00.0
Time
2:12.4
Pace
324
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 123 |
March 27, 2024 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,434 | 2:12.4 | 150 | 817 | 24 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 10 | |||||
| r216 |
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Workout Graph
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