Anthony Miller v1:00/1:00r...7 row
4,113
Meters
17:30.0
Time
2:07.6
Pace
252
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,441 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 114 |
March 25, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,113 | 2:07.6 | 168 | 879 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 37 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 27 | |
| r: 1:30 | 43 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 40 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 26 | |
| r: 2:30 | 35 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | |
| r: 3:00 | 69 | |||||
| 3:30.0 | 822 | 2:07.7 | 168 | 877 | 26 | |
| r: 3:30 | 48 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | |
| r: 4:00 | 56 | |||||
| r328 |
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Workout Graph
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