Anthony Miller v25c/1:00r...12 row
4,678
Meters
19:39.5
Time
2:06.0
Pace
300
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 31:39.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 129 |
March 22, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.5 | 4,678 | 2:06.0 | 175 | 901 | 25 | |
| 1:31.1 | 375 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 32 | |||||
| 1:32.0 | 376 | 2:02.3 | 191 | 957 | 27 | |
| r: 1:00 | 80 | |||||
| 1:34.3 | 383 | 2:03.1 | 188 | 945 | 25 | |
| r: 1:00 | 36 | |||||
| 1:35.4 | 385 | 2:03.8 | 184 | 933 | 26 | |
| r: 1:00 | 34 | |||||
| 1:35.9 | 386 | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 35 | |||||
| 1:39.6 | 391 | 2:07.3 | 169 | 883 | 27 | |
| r: 1:00 | 23 | |||||
| 1:43.5 | 401 | 2:09.0 | 163 | 860 | 27 | |
| r: 1:00 | 32 | |||||
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 26 | |
| r: 1:00 | 29 | |||||
| 1:49.7 | 412 | 2:13.1 | 148 | 810 | 25 | |
| r: 1:00 | 33 | |||||
| 1:43.8 | 401 | 2:09.4 | 161 | 855 | 24 | |
| r: 1:00 | 26 | |||||
| 1:37.5 | 389 | 2:05.3 | 178 | 912 | 25 | |
| r: 1:00 | 26 | |||||
| 1:33.2 | 378 | 2:03.2 | 187 | 942 | 24 | |
| r: 1:00 | 15 | |||||
| r401 |
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Workout Graph
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