Anthony Miller v10c/1:00r...6 row
3,435
Meters
15:08.2
Time
2:12.1
Pace
210
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 21:08.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 127 |
March 20, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,435 | 2:12.1 | 151 | 821 | 24 | |
| 0:39.1 | 155 | 2:06.1 | 174 | 900 | 26 | |
| r: 1:00 | 30 | |||||
| 1:17.0 | 309 | 2:04.5 | 181 | 922 | 25 | |
| r: 1:00 | 42 | |||||
| 2:06.2 | 485 | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 28 | |||||
| 2:55.7 | 659 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 31 | |||||
| 3:44.8 | 833 | 2:14.9 | 142 | 790 | 24 | |
| r: 1:00 | 33 | |||||
| 4:25.5 | 993 | 2:13.6 | 146 | 804 | 25 | |
| r: 1:00 | 24 | |||||
| r188 |
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Workout Graph
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