Anthony Miller v2:00/1:00r...8 row
3,730
Meters
16:00.0
Time
2:08.6
Pace
227
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 122 |
March 18, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,730 | 2:08.6 | 164 | 865 | 25 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | |
| r: 1:00 | 10 | |||||
| r437 |
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Workout Graph
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