Anthony Miller v3:00/2:00r...5 row
4,266
Meters
19:00.0
Time
2:13.6
Pace
252
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 129 |
March 15, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,266 | 2:13.6 | 147 | 804 | 21 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 11 | |||||
| r100 |
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Workout Graph
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