Anthony Miller v8:00/3:00r...4 row
4,533
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 129 |
March 12, 2024 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 21 | |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 22 | |
| r: 3:00 | 84 | |||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 22 | |
| r: 3:00 | 71 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 21 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | |
| r: 3:00 | 12 | |||||
| r184 |
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Workout Graph
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