Anthony Miller v5:00/2:00r...5 row
4,777
Meters
21:00.0
Time
2:11.8
Pace
286
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 131 |
March 09, 2024 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,777 | 2:11.8 | 153 | 825 | 19 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 18 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 17 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 21 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 | |
| r: 2:00 | 11 | |||||
| r61 |
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Workout Graph
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