Anthony Miller v2:30/0:30r...10 row
5,460
Meters
25:00.0
Time
2:17.3
Pace
313
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 130 |
March 07, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,460 | 2:17.3 | 135 | 764 | 18 | |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 20 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 16 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 18 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 17 | |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 18 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 18 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 18 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 20 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 19 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 22 | |
| r: 0:30 | 14 | |||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.