Anthony Miller v5:00/2:00r...5 row
3,307
Meters
15:00.0
Time
2:16.0
Pace
193
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 129 |
March 03, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,307 | 2:16.0 | 139 | 778 | 19 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 18 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 19 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 19 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 13 | |||||
| r79 |
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Workout Graph
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