Edoardo Marchisio 5000m row
5,000
Meters
24:15.9
Time
2:25.5
Pace
276
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 175 |
March 09, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.9 | 5,000 | 2:25.5 | 113 | 690 | 24 | 147 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 23 | 140 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 24 | 146 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 26 | 149 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 25 | 149 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 680 | 25 | 155 |
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Workout Graph
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