Edoardo Marchisio 5000m row
5,000
Meters
24:12.8
Time
2:25.2
Pace
278
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 177 |
March 05, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.8 | 5,000 | 2:25.2 | 114 | 692 | 278 | 24 | 147 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 56 | 23 | 143 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 56 | 25 | 146 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 56 | 25 | 148 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 678 | 55 | 25 | 144 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 55 | 25 | 155 |
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Workout Graph
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